There's a great new "Feel-Good Dance Fitness" class at the Audley (Shiplake Villages) gym on a Wednesday morning, 10.55 - 11.25. It starts with a warm up song, ends with a stretching song and has several up-beat "choreographed free-style" zumba type dances in the middle. Diane (the leader) is lots of fun and encourages people to do what they can, at a pace that suits them - you will certainly leave with a smile on your face! Kevin, the manager, is happy for you to come and try it (having contacted him to book by email at  Kevin.Cabasa@audleyvillages.co.uk and signed a waiver) and then talk to him afterwards about signing up if you want to keep coming.

 

There is a good range of Audley gym classes - such as pilates, circuits, core strength, legs bums & tums, box fit, and yoga - open to the older adult (50+) and can be as high energy or relaxed as you are - they are good fun, with friendly and supportive companions and usually have plenty of spaces.

 

Feel free to ask me any questions and I will answer if I can! (Please do a direct reply and include a way to contact you back!)

Best wishes

Vic